Buddhist Nun Speaks After 45 Years of Solitary Retreat

Matthieu Ricard speaks to a Tibetan nun after 45 years of solitary retreat. She is just luminous!A clip from National Geographic's Light At the Edge of the World series.  
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Building Inner Strength ~ Pema Chödrön

Building Inner StrengthYou build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience is one definition of having loving kindness for yourself.…