“Instead of seeing shenpa as an obstacle to be overcome, it is more helpful to consider it an opportunity for transformation, an open doorway to awakening. When I realize I’m triggered, I think of it as a neutral moment, a moment in time, a moment of truth that can go either way. What I’m advocating is that in that precious moment we start to make choices that lead to happiness and freedom rather than choices that lead to unnecessary suffering and the obscuration of our intelligence, our warmth, our capacity to remain open and present with the natural movement of life.”

~ Pema Chodron, “Taking The Leap”